So, as a part of my January goals, I have spent the day not eating when I’m not hungry. Sounds easy. I’m never hungry in the morning though I have been eating lately. So just went with my coffee. Like I used to before I started eating breakfast again.
I’m supposed to eat within a couple hours of waking up. But I wasn’t hungry. By 2:00 in the afternoon I was feeling something. Not hunger. Kind of an emptiness. Kind of light headed. I checked my blood sugar and no, I wasn’t going low. I was, in fact, still quite high. Well, maybe a few days into this that will improve.
But I gave in and had some soup at 2:00. A mere 3 hours later I was sort of, kind of hungry. I’ve got dinner defrosting. I’m no longer hungry. I drank some tomato juice while taking my pills. Hunger is gone.
This is just weird.
So, I really am supposed to eat something within a couple hours of getting up. But I’m not hungry. So what do I do? If I had to have a cigarette within a couple hours of getting up I’d be smoking the whole day. So I eat? Is that going to set me up for eating the rest of the day?
And what kind of a crazy question is that?