<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: action planning 04/06</title>
	<atom:link href="http://zazamataz.wordpress.com/2009/04/06/action-planning-0406/feed/" rel="self" type="application/rss+xml" />
	<link>http://zazamataz.wordpress.com/2009/04/06/action-planning-0406/</link>
	<description>"It does not do to leave a live dragon out of your calculations, if you live near him." ~J.R.R. Tolkein</description>
	<lastBuildDate>Thu, 10 Sep 2009 22:47:14 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Eve</title>
		<link>http://zazamataz.wordpress.com/2009/04/06/action-planning-0406/#comment-1781</link>
		<dc:creator>Eve</dc:creator>
		<pubDate>Mon, 06 Apr 2009 20:47:45 +0000</pubDate>
		<guid isPermaLink="false">http://zazamataz.wordpress.com/?p=568#comment-1781</guid>
		<description>I made it back safely.  Had to have a CT scan last week - all that icky prep stuff and contrast messed with my tummy for a few days afterward.  And then Daughter&#039;s step-daughter had a premature baby and he didn&#039;t live long.  So they all went off for about 18 hours for the funeral (had to drive about 200 miles, and then visiting with family).  I stayed home where I could be miserable in peace.

I didn&#039;t do well with my eating or exercise goals.  I&#039;ve been craving carbs!!!!  I&#039;ve taken on a couple quilts to quilt by hand, so I&#039;m spending a lot of time sitting and sewing and not exercising anything but my fingers and hands.  lol  I hope to get back to a better schedule this week.  I&#039;ve been on the computer all day, catching up with bookkeeping, etc.  Now I think I&#039;ll move to the bike for a few minutes and then do some more quilting.

I&#039;d like to get back to my proper diet and exercise at least 15 minutes, 3 or more days this week.</description>
		<content:encoded><![CDATA[<p>I made it back safely.  Had to have a CT scan last week &#8211; all that icky prep stuff and contrast messed with my tummy for a few days afterward.  And then Daughter&#8217;s step-daughter had a premature baby and he didn&#8217;t live long.  So they all went off for about 18 hours for the funeral (had to drive about 200 miles, and then visiting with family).  I stayed home where I could be miserable in peace.</p>
<p>I didn&#8217;t do well with my eating or exercise goals.  I&#8217;ve been craving carbs!!!!  I&#8217;ve taken on a couple quilts to quilt by hand, so I&#8217;m spending a lot of time sitting and sewing and not exercising anything but my fingers and hands.  lol  I hope to get back to a better schedule this week.  I&#8217;ve been on the computer all day, catching up with bookkeeping, etc.  Now I think I&#8217;ll move to the bike for a few minutes and then do some more quilting.</p>
<p>I&#8217;d like to get back to my proper diet and exercise at least 15 minutes, 3 or more days this week.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheDarkWraith</title>
		<link>http://zazamataz.wordpress.com/2009/04/06/action-planning-0406/#comment-1780</link>
		<dc:creator>TheDarkWraith</dc:creator>
		<pubDate>Mon, 06 Apr 2009 17:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://zazamataz.wordpress.com/?p=568#comment-1780</guid>
		<description>I did more than what my goal required last week, but it felt good, so my exercise goal is on track, and i am keeping it at where it is for now, but might soon need to adjust it up a little bit.

As for eating, I don&#039;t have it as a stated goal, but maybe I should have, got to think about that and post later if I decide on it.

Hope this week will go smoothly for everyone, and be both calm and exciting, in just the right doses.</description>
		<content:encoded><![CDATA[<p>I did more than what my goal required last week, but it felt good, so my exercise goal is on track, and i am keeping it at where it is for now, but might soon need to adjust it up a little bit.</p>
<p>As for eating, I don&#8217;t have it as a stated goal, but maybe I should have, got to think about that and post later if I decide on it.</p>
<p>Hope this week will go smoothly for everyone, and be both calm and exciting, in just the right doses.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
